We all want to maintain good health. So aside from exercise and a good diet, we also detoxify (ie; reset your gut) and find ways to make the home a healthy place to live in.

An interior with wood, natural stone, or metal is more popular than ever. No wonder: natural materials in the house are not only something for the eye, but they also have a positive influence on mood and health.

Natural interior design is really common because it allows you to bring the power and beauty of nature into your home. Wood, stone, and metal are the most popular natural materials because they beautify every space, are sustainable and environmentally friendly, and provide an exceptional atmosphere. Many people are unaware that they have health benefits, which can be considered more than a bonus. When natural materials are mixed, the quality and beauty of the materials increase dramatically.

Interior Materials That Have a Positive Effect on One’s Health

Stone

Stone is an ancient, timeless, and incredibly diverse material that has the ability to produce a unique atmosphere. It comes with a range of colors and textures and can be found in a variety of designs in the house, including flooring, wall cladding, work surfaces, and decorative features. In the home and garden, stone represents reliability and durability, but it may also reflect luxury. Dirt and dust are almost transparent on stone walls, which is a very practical advantage.

Stones have been used in Ayurveda, ancient Chinese medicine (TCM), and stone medicine for thousands of years to treat physical and mental illnesses holistically. Stones, like all naturally formed objects, are thought to be energy carriers that emit energy into their surroundings and have a positive effect on them.

Metal

Due to metal’s cool appearance, the natural material is often associated with industrial design. In addition, its understated elegance can add a touch of class to any space. Metal conveys order and purity in the kitchen while gleaming accessories create a cool breeze in the bedroom. This is a real treat for both the body and the mind, especially on hot summer nights. If the impact of metal alone is too “cold” for you, combine it with wood, stone, or glass to create a healthy and friendly room climate. Metal is an essential part of modern, natural interior design since it is one of the five Feng Shui elements.

Wood

Since wood is sustainable, has a timeless charm, and conveys warmth and coziness, it is clearly the most common natural material in the home. Wood has the biggest effect on the health and mood of all-natural products that can be used for interior decoration. This is a sense of warmth and stability, which enhances well-being noticeably. Wooden interiors have been found to have a beneficial effect on the sympathetic nervous system, reducing blood pressure and heart rate and improving the body’s capacity to regenerate. As a result, stress levels decrease significantly, while concentration, attention, and creativity all improve.

Whether it is the essential oils contained in wood, the friendlier light atmosphere, or the lower electrostatic charge that cause these incredible effects – Use them to brighten our living spaces and live a healthy life.

How Interiors Can Improve Human Health?

This video will help us in understanding how interior design improves our health.